Your health during and after the COVID pandemic is our focus

I formed BodyBasics in 2000 because I wanted an atmosphere where people would experience more than workouts. Community, connection, learning and fun were keys I also sought to infuse and it all came together with these words.

“To empower people to realize their innate abilities by providing an environment that educates, nurtures and inspires.”

I developed our mission statement to stand the test of time. I didn’t realize that would mean surviving an unprecedented pandemic!

By now, you or someone close to you, has been impacted physically, emotionally, mentally or otherwise by COVID-19. I’m sorry. Like you, I’m looking forward to a return of some kind of normalcy. Like you, My livelihood, and that of our team, has been impacted by our current state of affairs. Also like you, I strive to keep putting a smile on my face, masked or not. We must continue to place our energy on what we can control and let go of the rest.

There lies the intersect where we can help each other. Let us put a smile on your face and support your physical and mental health during this time.

Our multiple award-winning facility continues to be the destination for those aged 55 – 90+ to get expert coaching. Now we can do so in person or online!

In studio, we limit how many clients are training per hour. We also have implemented all safety measures recommended by Pima County, and then some!

We continue to also offer our superb coaching online for those of you ready to start your exercise program but not yet comfortable doing so in person.

I’d love an opportunity to set up either a virtual consult or in studio consult to discuss how we can support your health and fitness goals. If that sounds like something you’d like to pursue, fill out your information to schedule a free consult. I’ll get back to you within 1 – 2 business days. Be sure to include whether you’d prefer to meet in studio or via zoom for your consult.

Warmly,
Chris Litten, owner

What Our Clients Are Saying

Our clients love us.

Read some of their reviews or view their video testimonials to see what they have to say.