BodyBasics is a Tucson personal training company started by trainers with a passion to guide people in all areas of health and fitness, including personal training, small group training, corrective exercise and nutrition coaching.
BodyBasics’ company philosophy requires treatment of each person as a unique individual, scaling exercises to a safe and appropriate level, acting professionally, using methods with proven efficacy, delivering results, and having fun!
From 35 reviews
Trainers listen to each individual needs and cater to those.
Many different levels of training to choose from.
Equipment is available at no fee. You pay only for the classes you attend.
If you are scheduled for a class but don't attend, …
I’ve been a client at BodyBasics for more than 10 years, and I could not be more pleased. Im 62 years old and in the best shape of my life! I wholeheartedly recommend each and every member of the BodyBasics training staff. They really know …
Body Basics has the most professional, well-trained and caring staff I have ever encountered! Group classes are great – lots of fun and always with a trainer who keeps an eye on each person to stress form and make accommodations. This is …
Skilled staff and very pleasant atmosphere. The class workouts are rigorous and the staff is very attentive to your individual needs. The professionalism of Chris and his team is unmatched.
Thanks so much Curt!
Everyone is very knowledgeable. They listen to your needs and work with your abilities. Safety is a top priority with Body Basics.
I have been working with BodyBasics trainers for 10 years. After an adulthood with little exercise, regular was a welcome shock to my system. Balance was a major problem that I faced and the trainers worked hard to help. I’ve been attending…
Thanks Dennis! Love your lead in our group mobility warm ups too ; )
Excellent one-on-one personal sessions that got me ready for the group sessions. The trainers are superb..even in a group (~4-5) setting you still get the attention needed. The sessions are intense and rewarding. I am recovering from back …
Thanks for your kind words Michael! Especially love that you can now lay flat knowing how much that REALLY bothered you when you started. Keep on keeping on my man!
All went well. Thank you!
This is THE best place in town! The staff are well trained, owner is compassionate and it is designed to be a space to support people getting into fitness all the way up to the seasoned athlete. I cannot speak highly enough of this place, …
Thanks Jessie! Really appreciate your kind words 😊
I just celebrated my first year with Body Basics and have made great progress Presently working with Lance to put the frosting on the cake.
Amen Miriam! Thanks for continuing to believe in our abilities to serve you.
Extremely well --enjoy exercising with a group and still getting that one on one coaching--Thank You for proving a most enjoyable service!!
Prior to training at Body Basics I had chronic lower back pain.
Now I am pain free!!!
Thanks Body Basics!!
You’re welcome Linda!
Body Basics has changed our lives! My husband and I started training almost a year ago. My husband has balance issues and being able to hike without falls is important to both of us. After two months of training my husband was able to hike …
Bless you Dawn! Thank you for such a raving review! To read how much change we’ve been able to contribute to both you and Sheldon is the shot in the arm that will keep us rocking for another 25 years!
I have been going to Body Basics for about nine months and working on a program set up for me by Chris Litten. I just got a dexa scan done and for the first time in four years the scan showed improvement. I know that the personal attention …
Thanks for the review Jane and thanks for your ongoing trust. Quinoa Power 😊
This is Dennis Ritchie. Last Wednesday, Dustin led our class workout and was quite helpful. He may be new to Bodybasics, but gives advice and advice as a bet. He made several suggestions about my form and added some specialized stretches at…
I had my assessment the other day and am very impressed with Chris' knowledge and kindness.
Awesome staff, AMAZING trainers! Highly recommend Chris and his team!
Well trained, patient, and encouraging. I have made significant progress on a 30 year old ankle injury in just 8 weeks. Please try them. Personal and professional
Hello Cheryl! Just happened to see this review today. Thank you for writing it and thank you for continuing to believe in us. I've particularly enjoyed your journey as measured by your ankle rock progress at the wall!
this place is unlike any other i have gotten to experience or be around... Along with an abundance of knowledge, this facility also implements kindness and relationship building techniques that will not only benefit your physical well being…
Over the years, I have worked with several trainers. None have ever come even close to measuring up to Chris Litten, the owner of Body Basics. He is a stickler to detail....one's body mechanics during weight training, one's nutrition on a …
Hi Dee! Thanks for the lovely review, we love having you at BodyBasics.
BodyBasics has changed my life. Two years ago I was on my way to becoming a skinny old man. Not any more! Two lessons a week with my trainer, Myrya, has re-shaped my body and with her encouragement, as well as the friendliness of everybody …
Thanks Don! Myrya is one of the best for sure, so glad she is helping you achieve your goals.
Chris Litten and his staff are the absolute best! Not only do they take each client "where you are" but make it possible for you to be all you can be! I have been with them for 20 years and am in the best health and shape of my life!
Thanks for the review Teena! See you soon.
First rate trainers who are invested in the well being of their clients. A cross between physical therapy and personal training.
Thanks for the review. We really enjoy meeting clients referred from their Physical Therapists and helping them continue on their journey to healing, health and wellness.
Body Basics is a great place to go for one on one training. All the people that work there are great.
Thank you for the kind review, we love having you at BodyBasics!
Jane M Orient
They're the best! SO much better than physical therapy. They've been part of my routine for several years now. They are resourceful, ingenious at figuring out ways to help, and always patient and encouraging. I tell them sometimes that I …
The Body Basics staff is encouraging and welcoming. All whom I have met are very well trained and knowledgeable, and they emphasize form. While they challenge one to do the best they can (at an individual level), their attention to how each…
Thanks so much Pat! We are so glad your Physical Therapist sent you and David our way.
The Body Basics staff is encouraging and welcoming. All whom I have met are very well trained and knowledgeable, and they emphasize form. While they challenge one to do the best they can (at an individual level), their attention to how …
BodyBasics has changed my life. Two years ago I was on my way to becoming a skinny old man. Not any more! Two lessons a week with my trainer, Myrya, has re-shaped my body, and with her encouragement, as well as the friendliness of …
So Awesome Don! We love to hear stories like this.
If you want the best personal training in town, this is the place to get it! With various issues such as two back surgeries, hyper-mobility which causes a lot of joint pain, I am able to work out harder than ever and, most importantly, …
Incomparable personal training. Trainers are heavily invested in the overall well being of their clients. Strong commitment to continuing education. Lovely people--I look forward to my sessions.
Body Basics corrected my daughter's technique in her stretching and exercising and taught her some exercises and stretches to do at home that will minimize chronic pain and will help her improve as a dancer. We appreciate their wealth of …
Body Basics taught me that I could be strong and healthy. The showed me the right way to making a long lasting change in my overall health and I am forever grateful for Chris and the Body Basics Crew! Thank you!
Thank you Michelle! Awesome to hear from you and thank you for the heartfelt sentiments.
I am extremely honored to direct my clients to your care.
Best place to train ever. They really care and help you reach your fullest potential!
The trainers at body basics should be an inspiration to all trainers. I know they have inspired me!!