November/December 2009 News
In the current The Pulse:
- Time to Be Happy
- Nutrition Corner: Good Food for Your Mood
- Healthy Recipe: Roasted Salmon with Shallot Grapefruit Sauce and Moist Mocha Cake
- iPod Music at BodyBasics
- 5 Years of BodyBasics!
- Our Mission
Celebrating 5 Years of Business and the Memories That Come With Them…
About BodyBasics
Since April 2000, the certified Fitness Coaches at BodyBasics have improved the lives of thousands of individuals just like you. Our approach is unique—we focus on movement instead of individual muscles. The result is a balanced body more prepared to withstand the stresses of daily life.
At BodyBasics, you will not find a “one-size-fits-all” fitness program. We understand that each individual has specific objectives—not only in their health and fitness goals, but also in the time and budget they wish to dedicate to a fitness plan. That’s why we offer a choice of program options with no minimum purchase or long term contract required:
Based on your specific needs and the results of your initial assessment, we will design a program to help you achieve your goals, including fitness training, injury rehabilitation, if needed, and nutrition coaching. At BodyBasics, we promise to treat you as a unique individual, scaling all exercise programs to a level that is safe, appropriate and affordable for you.
Take the first step toward better health and fitness—call or email us today for more information or to make an appointment for a complimentary consultation.
Gift Certificates Available
Looking for the perfect gift for someone you care about? Consider a gift of health and fitness with a BodyBasics gift certificate. Ask one of our Fitness Coaches for details.
What Our Clients Say
“I have been a client of BodyBasics Since April 2006. Since I had never worked with a personal trainer before, I was a little nervous and did not know what to expect. Working with the trainers in the studio has been a wonderful experience. They have shown compassion and care in each and every one of our sessions. After years of working out in various gyms, I finally learned the proper form and posture at BodyBasics and that has made all the difference in the world to me! I’ve seen my body change for the better in just a few months and others have noticed, also. I’m so grateful for BodyBasics and really love the non-intimidating, caring, and fun environment!”
– Annette Lyons-Eggiman
