• slide-deadlift
  • slide-client-agility-ladder
  • Recess!
  • slide-group-shot-len-rows
  • slide-len-and-linda-med-ball-toss
  • slide-rope-slams-2

Our mission put simply is to empower our clients to realize their innate abilities by providing an environment that educates, nurtures, and inspires them.

The Pulse - January 2016 Newsletter

In this issue:

Mary balance

Fall Prevention Group Class

Many falls can be prevented by participating in a tailored exercise program that:

  • Improves Balance
  • Reduces further bone loss
  • Improves posture
  • Builds strength

Our Fall Prevention Class has all of this in a fun group environment.

slide-group-shot-len-rowsClass is offered Wednesdays from 2:00pm-2:30pm and Friday’s from 10:00am-10:30am.  Call the studio to get started!

Schedule Your Group Class:

If you would like to schedule a class give us a call at 520-498-0359 or you can CLICK HERE to schedule online.

What Our Clients Say

Two years ago, I experienced knee pain every time I walked up stairs. I also wore an armband to play racquetball because my arm hurt when I swung the racket. A friend told me that resistance training would build my muscles and take away the pain, but I was skeptical. Now, I am a believer. After working with the coaches at BodyBasics, I am pain free and feel great!

Linda Zane resisted pullI have a family history of high cholesterol and was extremely pleased to find at my last check-up that my good cholesterol was so high my doctor did not recommend cholesterol lowering medication for me. I attribute my success to resistance training at BodyBasics.

I participate in personalized group classes three times a week and have never felt better. Thanks, Chris Litten, and BodyBasics staff. — Linda Loomis

Read more…

Interested in joining our team?

Click here for more information.

Email Signup

Sign up here for our email newsletter by entering your name and email address. Emails are sent in HTML format every month.
  • This field is for validation purposes and should be left unchanged.

Contact us

Visit Our Partner

ProActive Health Network Logo

The ProActive Health Network (PHN) is a network of independent health professionals and businesses throughout the community who align with the ProActive Physical Therapy mission to guide you towards better health.

Scroll to Top