• slide-deadlift
  • slide-client-agility-ladder
  • slide-group-recess-4
  • slide-group-shot-len-rows
  • slide-len-and-linda-med-ball-toss
  • slide-rope-slams-2
  • slide-zane-with-client

Our mission put simply is to empower our clients to realize their innate abilities by providing an environment that nurtures, educates and inspires them.

The Pulse - August 2014

In this issue:

Contact us today for more information or to make an appointment for a complimentary consultation.

Become a member of our team.

Gift Certificates Available

Looking for the perfect gift for someone you care about? Consider a gift of health and fitness with a BodyBasics gift certificate. Ask one of our Fitness Coaches for details.

What Our Clients Say

An approaching ‘milestone’ birthday was the catalyst for my commitment to becoming fit. I had worked out intermittently in the past at other fitness clubs and at home, didn’t enjoy it, and never stuck with it long enough to see results. A friend encouraged me to check out BodyBasics, assuring me it would be a different experience. I did and it is!

I participate in personalized group classes 3 days a week and really enjoy the workout and the personal guidance I receive from the fitness coaches and the support of my classmates. Beyond a fit body, nutrition counseling at BodyBasics has taught me the important role proper nutrition plays in overall health and fitness and I have completely changed my eating habits.

Thanks to Chris and his staff, I have seen a tremendous change in my body in just 4 months and I am enjoying the benefits of increased strength, better balance and tons of energy. BodyBasics isn’t like anything I’ve experienced before and it has changed my life! — Susan Mannion

Group Training

Currently available:
  • 6:00 am – Fitness Fusion
    (Mon., Wed., & Fri.)
  • 7:00 am – Fitness Fusion
    (Mon., Wed., & Fri.)
  • 12:00 pm – Fitness Fusion
    (Mon., Wed., & Fri.)
  • 6:00 pm – Fitness Fusion
    (Mon., Wed., & Fri.)
  • 9:00 am – Fitness Fusion

Fitness Fusion: All fitness levels welcome. Class combines balance, strength, flexibility and cardio.

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