• slide-deadlift
  • slide-client-agility-ladder
  • Recess!
  • slide-group-shot-len-rows
  • slide-len-and-linda-med-ball-toss
  • slide-rope-slams-2

Our mission put simply is to empower our clients to realize their innate abilities by providing an environment that educates, nurtures, and inspires them.

Starburst offer 2

The Pulse - August 2015 Newsletter

In this issue:

Fall Prevention Group Class

Many falls can be prevented by participating in a tailored exercise program that:Mary balance

Improves Balance

Reduces further bone loss

Improves posture

Builds strength

Our Fall Prevention Class has all of this in a fun group environment.

Class is offered Wednesdays from 2:00pm-2:30pm and Friday’s from 10:00am-10:30am.  Call the studio to get started!

Schedule Your Group Class:slide-group-shot-len-rows

If you would like to schedule a class give us a call at 520-498-0359 or you can CLICK HERE to schedule online.

What Our Clients Say Linda Zane resisted pull

“Two years ago, I experienced knee pain every time I walked up stairs. I also wore an armband to play racquetball because my arm hurt when I swung the racket. A friend told me that resistance training would build my muscles and take away the pain, but I was skeptical. Now, I am a believer. After working with the coaches at BodyBasics, I am pain free and feel great!

I have a family history of high cholesterol and was extremely pleased to find at my last check-up that my good cholesterol was so high my doctor did not recommend cholesterol lowering medication for me. I attribute my success to resistance training at BodyBasics. I participate in personalized group classes three times a week and have never felt better. Thanks, Chris Litten, and BodyBasics staff.” – Linda Loomis  Read more…


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