• slide-deadlift
  • slide-client-agility-ladder
  • Recess!
  • slide-group-shot-len-rows
  • slide-len-and-linda-med-ball-toss
  • slide-rope-slams-2

Our mission put simply is to empower our clients to realize their innate abilities by providing an environment that educates, nurtures, and inspires them.

The Pulse - November 2015 Newsletter

In this issue:

Mary balance

Fall Prevention Group Class

Many falls can be prevented by participating in a tailored exercise program that:

  • Improves Balance
  • Reduces further bone loss
  • Improves posture
  • Builds strength

Our Fall Prevention Class has all of this in a fun group environment.

slide-group-shot-len-rowsClass is offered Wednesdays from 2:00pm-2:30pm and Friday’s from 10:00am-10:30am.  Call the studio to get started!

Schedule Your Group Class:

If you would like to schedule a class give us a call at 520-498-0359 or you can CLICK HERE to schedule online.

What Our Clients Say

Two years ago, I experienced knee pain every time I walked up stairs. I also wore an armband to play racquetball because my arm hurt when I swung the racket. A friend told me that resistance training would build my muscles and take away the pain, but I was skeptical. Now, I am a believer. After working with the coaches at BodyBasics, I am pain free and feel great!

Linda Zane resisted pullI have a family history of high cholesterol and was extremely pleased to find at my last check-up that my good cholesterol was so high my doctor did not recommend cholesterol lowering medication for me. I attribute my success to resistance training at BodyBasics.

I participate in personalized group classes three times a week and have never felt better. Thanks, Chris Litten, and BodyBasics staff. — Linda Loomis

Read more…

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The ProActive Health Network (PHN) is a network of independent health professionals and businesses throughout the community who align with the ProActive Physical Therapy mission to guide you towards better health.

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