July/August 2010 News
In the current The Pulse:
- 10 Benefits of Resistance Training
- Nutrition Corner: 10 “Other” Sources of Protein
- Healthy Recipe: Quinoa-Stuffed Peppers
- Client of the Month: May ~ Richard Furash
- Client of the Month: June ~ Conrad Kelley
- News from Waco!
- iPod Music at BodyBasics
- Our Mission
Celebrating 5 Years of Business and the Memories That Come With Them…
About BodyBasics
Since April 2000, the certified Fitness Coaches at BodyBasics have improved the lives of thousands of individuals just like you. Our approach is unique—we focus on movement instead of individual muscles. The result is a balanced body more prepared to withstand the stresses of daily life.
At BodyBasics, you will not find a “one-size-fits-all” fitness program. We understand that each individual has specific objectives—not only in their health and fitness goals, but also in the time and budget they wish to dedicate to a fitness plan. That’s why we offer a choice of program options with no minimum purchase or long term contract required:
Based on your specific needs and the results of your initial assessment, we will design a program to help you achieve your goals, including fitness training, injury rehabilitation, if needed, and nutrition coaching. At BodyBasics, we promise to treat you as a unique individual, scaling all exercise programs to a level that is safe, appropriate and affordable for you.
Take the first step toward better health and fitness—call or email us today for more information or to make an appointment for a complimentary consultation.
Gift Certificates Available
Looking for the perfect gift for someone you care about? Consider a gift of health and fitness with a BodyBasics gift certificate. Ask one of our Fitness Coaches for details.
What Our Clients Say
“When I first contacted BodyBasics, I had no hope of recovering from a shoulder injury and 2 bad knees. I was very heavy and could not ride an exercise cycle for more than a couple of minutes. At first, my workouts were tailored to my needs until I could join the personalized groups, where I am still assisted in meeting my personal needs with alternate exercises that do not aggravate my weaknesses. After a year at BodyBasics, I have lost 20 lbs, I am fit, and I have better balance and endurance. I still have pain in my shoulder and knees at times, but it is now bearable, with complete range of motion. I think BodyBasics is the perfect follow-up to physical therapy. The expertise of the staff is great and communication is superb.”
– Dan F. Drollinger
Fire Inspector and Highly Satisfied Customer
