November/December 2009 News
In the current The Pulse:
- Time to Be Happy
- Nutrition Corner: Good Food for Your Mood
- Healthy Recipe: Roasted Salmon with Shallot Grapefruit Sauce and Moist Mocha Cake
- iPod Music at BodyBasics
- 5 Years of BodyBasics!
- Our Mission
Celebrating 5 Years of Business and the Memories That Come With Them…
About BodyBasics
Since April 2000, the certified Fitness Coaches at BodyBasics have improved the lives of thousands of individuals just like you. Our approach is unique—we focus on movement instead of individual muscles. The result is a balanced body more prepared to withstand the stresses of daily life.
At BodyBasics, you will not find a “one-size-fits-all” fitness program. We understand that each individual has specific objectives—not only in their health and fitness goals, but also in the time and budget they wish to dedicate to a fitness plan. That’s why we offer a choice of program options with no minimum purchase or long term contract required:
Based on your specific needs and the results of your initial assessment, we will design a program to help you achieve your goals, including fitness training, injury rehabilitation, if needed, and nutrition coaching. At BodyBasics, we promise to treat you as a unique individual, scaling all exercise programs to a level that is safe, appropriate and affordable for you.
Take the first step toward better health and fitness—call or email us today for more information or to make an appointment for a complimentary consultation.
Gift Certificates Available
Looking for the perfect gift for someone you care about? Consider a gift of health and fitness with a BodyBasics gift certificate. Ask one of our Fitness Coaches for details.
What Our Clients Say
I really wanted to make a commitment to be healthier, stronger, lose weight, be less stressed out, and eat healthier. But could I? Would I? I tried the “traditional” gyms and I tried exercising at home on my own. Nothing proved successful for any length of time. Then my friend, who is a long time BodyBasics client, encouraged me to give BodyBasics a try. I did and I am so very grateful for his suggestion every day. BodyBasics is more than a place to work out; it’s more than a rigid, cold gym. The environment and the trainers are warm, helpful, supportive and patient. Don’t let another day go by without BodyBasics as part of your routine. The benefits are enormous — physically, emotionally and spiritually.”
– Barbara Rock, Business Owner
