Meet the Staff

BodyBasics founder and Fitness Coach, Chris Litten, has a B.S. in Business Marketing from the University of Phoenix and is certified by the National Strength and Conditioning Association (NSCA) as both a personal trainer and strength and conditioning specialist. Chris is also a certified TRX Suspension Trainer, Precision Nutrition Level 2 Coach as well as a certified Functional Aging Specialist. He has been working as a professional fitness coach since December of 1994 and has been a part of healthy change to countless people. Chris takes an intellectual approach to fitness and combines his various skill sets with the wants and desires of his clients to produce incredible outcomes.

When he’s not educating and inspiring others toward positive change, Chris enjoys spending time at home with his wife, Kristine, and his faithful furry family member Tubby.

Amanda spent much of her childhood in the beautiful Old Pueblo, where she developed a deep love for the arts as an aspiring musician and artist. Originally a visual and performing arts major, Amanda found her true calling in fitness while preparing for an all-natural bodybuilding competition.

She knows firsthand the transformative power of physical activity, not only in building strength and resilience but also in improving mental well-being. As someone who has navigated anxiety, Amanda understands how intimidating starting a fitness journey can feel, and she’s dedicated to helping others feel empowered and supported every step of the way. Her mission is to share her experience and knowledge, inspiring others to feel strong—inside and out.

Amanda gives thanks to God for blessing her with the opportunity to grow as a coach and mentor at BodyBasics, where she’s committed to making a positive impact in others’ lives.

Outside the gym, you’ll find Amanda spending time with her dogs, exploring the outdoors, discovering new music, or pursuing her love of Brazilian Jiu-Jitsu and yoga.

Vadim’s story begins in the former Soviet Union, where he was born in Baku, Azerbaijan, before his family made the big move to Tucson, Arizona when he was just 3 years old. He graduated from Catalina Foothills High School and later earned a degree in Liberal Arts with a focus in Administration of Justice from Pima Community College. But while his studies were impressive, Vadim was also racking up accomplishments in sports—football, volleyball, and even deadlifting an eye-popping 610 pounds in a powerlifting competition at just 16!

Then life threw him a bit of a curveball. By age 30, Vadim had packed on over 50 pounds and knew it was time for a serious reset. His response? He didn’t just hit the gym; he developed a full-blown obsession with health, fitness, and nutrition. In four months, he shed that 50 pounds by ditching processed foods, filling his plate with whole foods, and sticking to a daily exercise routine. From then on, he became a health and fitness machine—whether it’s running, hiking, biking, or lifting weights, Vadim is always on the move.

Inspired by the impact his transformation had on others, Vadim decided to make fitness his career. He earned certifications as a Fitness Trainer and Nutrition Coach, with a passion for helping others live their healthiest lives. Outside of training, Vadim’s an adventure-seeker—hiking, biking, going to concerts, trying new food, and, of course, working out. Because for Vadim, living well isn’t just a job; it’s an all-day, every-day mission (and he’s having a blast along the way).

Sam grew up in Indo, California.  She moved to Tucson in 2020 and started working as a personal trainer at BodyBasics Health and Fitness.  Sam’s parents taught her the importance of eating healthy and being active.  This sparked her desire to become a personal trainer where she can combine her passion for helping people and her interest in anatomy and physiology.

When she is not training, she enjoys playing video games, drawing, reading and watching movies.

Jake was born and raised in Tucson, Arizona. He joined the BodyBasics team in May of 2022.

His interest in personal training started with his desire to teach people that exercise does not have to be awful and can be fun and enjoyable.

When Jake isn’t training, he enjoys playing video games and competing in them. He also enjoys exercising!

Lastly, he enjoys spending time with his cat Nala. Fun fact, Nala can actually open doors!!

Born and raised in Tucson, Arizona, Mike began his fitness journey in high school, inspired by legendary bodybuilders like Arnold Schwarzenegger, Sergio Oliva, Ronnie Coleman, and Jay Cutler. He later earned certifications from Pima Community College in the Fitness Professional and Health and Wellness programs.
After a brief hiatus from training and a move to Oregon, Mike faced a personal challenge—sciatica in his right leg at age 24. Through working with a trainer, he was able to strengthen his body and overcome the pain. That experience reignited his passion for fitness and gave him a new sense of purpose.

At his peak in strength training, Mike benched 265 lbs, squatted 380 lbs, and deadlifted 465 lbs. But beyond the numbers, his drive has always been about self-improvement and helping others do the same. Inspired
by the support of his own trainers and coach, he pursued a career in health and fitness
to empower others to reach their goals.
Outside the gym, Mike enjoys golfing, riding bikes, drawing and
painting, playing video games, and traveling to visit friends
and explore new places. Whether he’s training
clients or enjoying his downtime, he brings passion,
energy, and a deep commitment to living
life to the fullest.