Group Training Schedule

Currently available:
  • 12:00 pm – Fitness Fusion
    (Mon., Wed., & Fri.)
  • 11:00 am – Foundations
    ( Mon, Wed., Fri.)
  • 7:00 am – Fitness Fusion
  • (Mon., Tues., Wed., Thurs., & Fri.)
  • 6:00 am – Fitness Fusion
    (Mon., Wed., & Fri.)
  • 5:00pm – Fitness Fusion
  • (Tue & Thurs)
  • 6:00 pm – Fitness Fusion
  • (Mon., Wed., & Fri.)
  • 9:00 am – Fitness Fusion

Fitness Fusion:  Improve your overall fitness in a dynamic workout that combines balance, strength, flexibility and cardio geared for the more experienced exercise enthusiast.

Foundations: A cost effective alternative to our private sessions.  Become confident performing the movements safely and effectively in a more personalized small group setting.


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