Posted onTrustindex verifies that the original source of the review is Google. Helped me figure out how to make my knees and ankles feel better!Posted onTrustindex verifies that the original source of the review is Google. I highly recommend Body Basics! My orthopedic doctor referred me to Body Basics so they could help me put together an exercise plan to address my hypermobility. I appreciate the two hours that Chris spent to determine the extent of my hypermobility and the knowledge he shared on how important stability is for an older adult. Jake, my personal trainer at Body Basics, was wonderful to work with and I learned so much from him, especially self-awareness on what muscles should be engaged for various exercises and how to breathe properly to engage and strengthen my core. After training at Body Basics, I now have an exercise plan I can execute in the gym to build strength and stability. I am so grateful to the whole team at Body Basics!Posted onTrustindex verifies that the original source of the review is Google. This place is so great; professional & thoughtful in all they do. We have referred others & they agree. In just a few weeks I improved tremendously.Posted onTrustindex verifies that the original source of the review is Google. I came to Body Basics after a car accident and subsequent recovery left me very deconditioned. I highly recommend Body Basics! The entire team has helped me make great progress in just a few short weeks. Chris and Amanda did a great evaluation and set-up a good starting program for me. From there Adam has taken lead and I have been very happy with his work with me. He does a great job of teaching, pushing me and focusing on areas I have noted I would like to work on. Kudos to the entire team and especially to Adam!Posted onTrustindex verifies that the original source of the review is Google. This is a wonderful place for the older adult to get an assessment of their abilities and needs in physical health. Chris and Jake were more wonderful to work with and I learned so much with regard to my abilities. I made tremendous progress in upping my fitness level working out here. I highly recommend for the older adult.Posted onTrustindex verifies that the original source of the review is Google. This is a great place with passionate trainers helping clients get into good physical condition without getting hurt. The start-up period may be a little slow for somebody who has been working with good trainers elsewhere, but this is still good as you may not have been well-trained or trained at all. If you are going to workout, it's important to do it correctly so you don't get hurt as this is antithetical to why you are working out!Posted onTrustindex verifies that the original source of the review is Google. I can’t say enough about BodyBasics! Chris and his staff are top notch. I am constantly amazed at the professionalism, knowledge and creativity that goes into each session to help me feel my best . I love to be super active but I have scoliosis so my curved back does not function like most backs . I walk away from each session feeling strong, balanced and pain free. What I learn from each session helps me in all my activities throughout the day !Posted onTrustindex verifies that the original source of the review is Google. Everyone has been amazing at this facility. Since coming here my pain has dropped down significantly. I’m a lot more active and am feeling a lot more healthy.Load more
Move Better, Feel Better, Live Better
