Dear Mike, As I told you in one of our last workouts, “Dead lift training is not just for heavy lifting.” I was hand fertilizing our backyard plants using a three gallon watering can. Part of the way through my back got tired and was giving me pain. I decided to use the proper dead lift technique you are teaching me to lift the can and I did not have pain. Whooo Who ! I finished my fertilizing pain free. Thanks Mike!
The Pulse of Health & Fitness
1631 West Ina Road Suite 111
Tucson, Arizona 85704
(520) 498-0359 · Fax: (520) 498-0204
BodyBasics is a Tucson personal training company started by trainers with a passion to guide people in all areas of health and fitness, including personal training, small group training, corrective exercise and nutrition coaching.
BodyBasics’ company philosophy requires treatment of each person as a unique individual, scaling exercises to a safe and appropriate level, acting professionally, using methods with proven efficacy, delivering results, and having fun!