The Pulse - Stephanie Henderson

Dear Mike, As I told you in one of our last workouts, “Dead lift training is not just for heavy lifting.” I was hand fertilizing our backyard plants using a three gallon watering can. Part of the way through my back got tired and was giving me pain. I decided to use the proper dead lift technique you are teaching me to lift the can and I did not have pain. Whooo Who ! I finished my fertilizing pain free. Thanks Mike!

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