Two years ago, I experienced knee pain every time I walked up stairs. I also wore an armband to play racquetball because my arm hurt when I swung the racket. A friend told me that resistance training would build my muscles and take away the pain, but I was skeptical. Now, I am a believer. After working with the coaches at BodyBasics, I am pain free and feel great!

I have a family history of high cholesterol and was extremely pleased to find at my last check-up that my good cholesterol was so high my doctor did not recommend cholesterol lowering medication for me. I attribute my success to resistance training at BodyBasics. I participate in personalized group classes three times a week and have never felt better. Thanks, Chris Litten, and BodyBasics staff.