BodyBasics is a Tucson personal training company started by trainers with a passion to guide people in all areas of health and fitness, including personal training, small group training, corrective exercise and nutrition coaching.
BodyBasics’ company philosophy requires treatment of each person as a unique individual, scaling exercises to a safe and appropriate level, acting professionally, using methods with proven efficacy, delivering results, and having fun!
The Pulse - Diana Atchley
I fell off a horse and broke my pelvis on the right side. I was instructed not to put weight on my right leg for a month. After I began to walk with the walker, I had a few sessions with a physical therapist to start using my leg again.
After almost three months, my whole body felt like it was out of balance so I decided to go to BodyBasics to find out how to regain my overall strength. I was walking with a limp and my body ached. They not only gave me exercises to do, but also explained how to do them properly. This helped tremendously. It has been almost 5 months since my fall and I’m walking normally, without pain, and a spring in my step again. I have learned the importance of proper fitness training.