When I first contacted BodyBasics, I had no hope of recovering from a shoulder injury and 2 bad knees. I was very heavy and could not ride an exercise cycle for more than a couple of minutes. At first, my workouts were tailored to my needs until I could join the personalized groups, where I am still assisted in meeting my personal needs with alternate exercises that do not aggravate my weaknesses. After a year at BodyBasics, I have lost 20 lbs, I am fit, and I have better balance and endurance. I still have pain in my shoulder and knees at times, but it is now bearable, with complete range of motion. I think BodyBasics is the perfect follow-up to physical therapy. The expertise of the staff is great and communication is superb.
The Pulse of Health & Fitness
1631 West Ina Road Suite 111
Tucson, Arizona 85704
(520) 498-0359 · Fax: (520) 498-0204
BodyBasics is a Tucson personal training company started by trainers with a passion to guide people in all areas of health and fitness, including personal training, small group training, corrective exercise and nutrition coaching.
BodyBasics’ company philosophy requires treatment of each person as a unique individual, scaling exercises to a safe and appropriate level, acting professionally, using methods with proven efficacy, delivering results, and having fun!