Choose Your Program
At BodyBasics, you will not find a “one-size-fits-all” fitness program. We understand that each individual has specific objectives not only in their fitness goals, but also in the time and budget they wish to dedicate to a fitness plan. That’s why we offer a number of different program options. Whether you wish to work out with your personal trainer 3-5 days each week or you prefer to do the majority of your exercise at home or elsewhere, we will tailor a program that is perfect for you.
See what our clients say about their experience with us.
At BodyBasics, there is no minimum purchase or long term contract required. You can choose one or a combination of the following options:
Our private sessions are carefully designed, taking into consideration not only your goals, but also your ability level, your understanding of exercise fundamentals, and your realistic level of commitment. Personal Training is offered in both 60 and 30 minute sessions and your trainer will be right there to guide you every step of the way!
Share-A-Coach Personal Training
Our shared sessions offer all the benefits of our private sessions x 2! Come with a family member, a friend, or a co-worker and you will both receive the personal guidance of your BodyBasics personal trainer, while also sharing time together. At BodyBasics, we are always seeking additional ways to motivate our valued clients. Sharing a session with someone you know is one way of doing so.
Small Group Classes
What do you get when you combine your energy with that of others and an exercise circuit designed to improve posture, functional strength, balance, and your mind/muscle connection? We like to think the answer is simply the best small group training workout Tucson has to offer. A dedicated BodyBasics Personal Trainer will guide you through a balanced blend of cardiovascular training, resistance training and flexibility training, tailoring each segment of the workout to your individual ability level.
If you’re a seasoned and motivated fitness buff, this might be the perfect program for you. Your Personal Trainer will work with you to develop an individualized program designed to help you meet your goals.
You will work out on your own at home or at another facility and have a monthly review with your Personal Trainer to assess your progress and to make modifications to your workout plan as warranted.
What is optimal nutrition? With Nutrition Coaching, you will have no problem answering this question.
We will provide you with the education you need to improve your nutritional habits in a practical, easy-to-incorporate and everlasting manner. As a result, you will have a vibrant and energetic body that will do what you ask it to do, when you want it to for life. Learn what it really means to eat a balanced diet. Discover the hidden benefits of various foods that we should all be eating every day. Understand what it means to calorie balance. These are just a few of the many benefits you will experience with BodyBasics Nutrition Coaching, the perfect complement to your fitness program.