July/August 2010 News
In the current The Pulse:
- 10 Benefits of Resistance Training
- Nutrition Corner: 10 “Other” Sources of Protein
- Healthy Recipe: Quinoa-Stuffed Peppers
- Client of the Month: May ~ Richard Furash
- Client of the Month: June ~ Conrad Kelley
- News from Waco!
- iPod Music at BodyBasics
- Our Mission
Celebrating 5 Years of Business and the Memories That Come With Them…
About BodyBasics
Since April 2000, the certified Fitness Coaches at BodyBasics have improved the lives of thousands of individuals just like you. Our approach is unique—we focus on movement instead of individual muscles. The result is a balanced body more prepared to withstand the stresses of daily life.
At BodyBasics, you will not find a “one-size-fits-all” fitness program. We understand that each individual has specific objectives—not only in their health and fitness goals, but also in the time and budget they wish to dedicate to a fitness plan. That’s why we offer a choice of program options with no minimum purchase or long term contract required:
Based on your specific needs and the results of your initial assessment, we will design a program to help you achieve your goals, including fitness training, injury rehabilitation, if needed, and nutrition coaching. At BodyBasics, we promise to treat you as a unique individual, scaling all exercise programs to a level that is safe, appropriate and affordable for you.
Take the first step toward better health and fitness—call or email us today for more information or to make an appointment for a complimentary consultation.
Gift Certificates Available
Looking for the perfect gift for someone you care about? Consider a gift of health and fitness with a BodyBasics gift certificate. Ask one of our Fitness Coaches for details.
What Our Clients Say
“An approaching ‘milestone’ birthday was the catalyst for my commitment to becoming fit. I had worked out intermittently in the past at other fitness clubs and at home, didn’t enjoy it, and never stuck with it long enough to see results. A friend encouraged me to check out BodyBasics, assuring me it would be a different experience. I did and it is!
I participate in personalized group classes 3 days a week and really enjoy the workout and the personal guidance I receive from the fitness coaches and the support of my classmates. Beyond a fit body, nutrition counseling at BodyBasics has taught me the important role proper nutrition plays in overall health and fitness and I have completely changed my eating habits.
Thanks to Chris and his staff, I have seen a tremendous change in my body in just 4 months and I am enjoying the benefits of increased strength, better balance and tons of energy. BodyBasics isn’t like anything I’ve experienced before and it has changed my life!”
– Susan Mannion
