Personalized Group Classes
What do you get when you combine your energy with that of others and an exercise circuit designed to improve posture, functional strength, balance, and your mind/muscle connection? We like to think the answer is simply the best small group training workout Tucson has to offer. A dedicated BodyBasics Fitness Coach will guide you through a balanced blend of cardiovascular training, resistance training and flexibility training, tailoring each segment of the workout to your individual ability level.
What Our Clients Say
“When I first contacted BodyBasics, I had no hope of recovering from a shoulder injury and 2 bad knees. I was very heavy and could not ride an exercise cycle for more than a couple of minutes. At first, my workouts were tailored to my needs until I could join the personalized groups, where I am still assisted in meeting my personal needs with alternate exercises that do not aggravate my weaknesses. After a year at BodyBasics, I have lost 20 lbs, I am fit, and I have better balance and endurance. I still have pain in my shoulder and knees at times, but it is now bearable, with complete range of motion. I think BodyBasics is the perfect follow-up to physical therapy. The expertise of the staff is great and communication is superb.”
– Dan F. Drollinger
Fire Inspector and Highly Satisfied Customer
“I have a family history of high cholesterol and was extremely pleased to find at my last check-up that my good cholesterol was so high my doctor did not recommend cholesterol lowering medication for me. I attribute my success to resistance training at BodyBasics. I participate in personalized group classes three times a week and have never felt better. Thanks, Chris Litten, and BodyBasics staff.”
– Linda Loomis
“BodyBasics has been a wonderful experience for me. The trainers have structural knowledge of the human body that could shame a medical student. Moreover, these trainers are calmly enthusiastic and professional—no mindless shouting or flailing around as at some large clubs. Chris and his staff are true teachers in the sense that they deeply desire everyone to achieve their own advancement to the individual’s utmost. Suggestions are tailored on-the-spot to your own unique needs, even in the personalized group sessions. Until BodyBasics, I never thought exercise could be a cheerful, inspiring experience.”
– Mia Tschamel
“BodyBasics is awesome! It might just be the best place of its kind on the planet! Chris and his wonderful staff are extremely competent and most knowledgeable in all areas of fitness and nutrition. They are kind and caring, attentive to individual needs and make training fun and fit for all!
As a person with several chronic illnesses, numerous hospitalizations and multiple meds, I am quite the challenge. With the strength I have gained from training with Chris, my health has drastically improved. I have not been in the hospital for four years (was in annually or more). I have increased energy and feel much better physically and mentally, too! I have advanced osteoporosis, but have increased the bone density in my legs.
I now attend personalized group classes regularly and would like to say that they provide one with individual training, as well as having fun with a group. The energetic staff works so hard to help each and every one individually. It is a wonderful, healthy, happy and fun experience for me.
I highly recommend that everyone get as much BodyBasics as one can. It is worth every cent! As my husband tells me, there is nothing more important to spend one’s money on than one’s health. BodyBasics has made me a healthier and happier person!”
– Patti Wylie
“I’d like to share something with you, Chris. Yesterday I decided to paint the inside of a closet. It seemed like a simple job, but it turned out to be a huge project. I ended up having to scrape paint off a water-damaged masonry wall, pull out the existing hardware, then spackle and sand the holes before I could even pick up a paint brush. I painted the walls, then realized I needed to paint the ceiling, too. I did that—on a step stool—having to raise my arms and PUSH the roller against the surface of the ceiling.
I finished, cleaned up the mess I’d made, brewed a cup of tea and sat down to admire my handiwork. Only then did I realize that I had just done something I never could have done before I began personalized group classes at BodyBasics 4 months ago. That closet is proof that my efforts and your patience are really paying off for me in new found strength and balance. I am so proud of myself and so grateful to you! Thank you from the bottom of my heart, Chris, you have changed my life!”
– Susan Mannion
Contact us for more information on Personalized Group Classes or any of our other services.