“I just wanted to write a letter of thanks for all you have done for me over the years.

Chris, we have been together forever. When my Chiropractor suggested that I come to you I was way out of my comfort zone. But I was going to the Chiropractor several times a month because of my back. My Chiropractor felt strengthening my back would help and you were the only one that he referred me to. If I would step unto an uneven surface without knowing it and jar my back it would bring tears to my eyes. Over the years you have done such a great job strengthening my back I never have an issue with pain like that anymore. I also only need to go to the Chiropractor for routine adjustments.

When I was diagnosed with the brain tumor, you and the whole staff helped me stay encouraged. It has been a challenge both physically and mentally not to give up but you guys were there with the patience and guidance I needed during those difficult times.

When my schedule changed and I needed a different training time, I was blessed with working with Jenny. She has been as wonderful as you, which I didn’t think would be possible. When I developed a nerve pinching in my lower back and leg, Jenny had the knowledge and the exercise that helped me recover very quickly. She has been a great trainer and friend. She has encouraged me and pushed me to keep going when I would be having one of my low times.

Then you added Kathleen to your team. The yoga and meditation that she does has been a wonderful addition to my life. I have started meditating daily because of what she has taught me. I have worn a mouth guard for 20 years because of grinding my teeth when I sleep. Since I have started meditating on a regular basis, I no longer need to wear it.

The BodyBasics Team has improved my life in ways I never expected. I thought going to a personal trainer would help my back and help me exercise. But I have received encouragement, compassion, patience, and guidance. I have gotten strength in my body and stronger emotionally and have developed really good friends.

Going to work out at BodyBasics is like being with a healthy family. The atmosphere is always happy and motivating.

Thank you all for everything you’ve done for me over the years and I am looking forward to all that I can accomplish in the years to come with your continued help.”
– Debbie Dempsey