Fitness Coaching
Our private sessions are carefully designed, taking into consideration not only your goals, but also your ability level, your understanding of exercise fundamentals, and your realistic level of commitment. Fitness Coaching is offered in both 60 and 30 minute sessions and your Fitness Coach will be right there to guide you every step of the way!
What Our Clients Say
“I have been a client of BodyBasics Since April 2006. Since I had never worked with a personal trainer before, I was a little nervous and did not know what to expect. Working with the trainers in the studio has been a wonderful experience. They have shown compassion and care in each and every one of our sessions. After years of working out in various gyms, I finally learned the proper form and posture at BodyBasics and that has made all the difference in the world to me! I’ve seen my body change for the better in just a few months and others have noticed, also. I’m so grateful for BodyBasics and really love the non-intimidating, caring, and fun environment!”
– Annette Lyons-Eggiman
I really wanted to make a commitment to be healthier, stronger, lose weight, be less stressed out, and eat healthier. But could I? Would I? I tried the “traditional” gyms and I tried exercising at home on my own. Nothing proved successful for any length of time. Then my friend, who is a long time BodyBasics client, encouraged me to give BodyBasics a try. I did and I am so very grateful for his suggestion every day. BodyBasics is more than a place to work out; it’s more than a rigid, cold gym. The environment and the trainers are warm, helpful, supportive and patient. Don’t let another day go by without BodyBasics as part of your routine. The benefits are enormous — physically, emotionally and spiritually.”
– Barbara Rock, Business Owner
“I just wanted to write a letter of thanks for all you have done for me over the years.
Chris, we have been together forever. When my Chiropractor suggested that I come to you I was way out of my comfort zone. But I was going to the Chiropractor several times a month because of my back. My Chiropractor felt strengthening my back would help and you were the only one that he referred me to. If I would step unto an uneven surface without knowing it and jar my back it would bring tears to my eyes. Over the years you have done such a great job strengthening my back I never have an issue with pain like that anymore. I also only need to go to the Chiropractor for routine adjustments.
When I was diagnosed with the brain tumor, you and the whole staff helped me stay encouraged. It has been a challenge both physically and mentally not to give up but you guys were there with the patience and guidance I needed during those difficult times.
When my schedule changed and I needed a different training time, I was blessed with working with Jenny. She has been as wonderful as you, which I didn’t think would be possible. When I developed a nerve pinching in my lower back and leg, Jenny had the knowledge and the exercise that helped me recover very quickly. She has been a great trainer and friend. She has encouraged me and pushed me to keep going when I would be having one of my low times.
Then you added Kathleen to your team. The yoga and meditation that she does has been a wonderful addition to my life. I have started meditating daily because of what she has taught me. I have worn a mouth guard for 20 years because of grinding my teeth when I sleep. Since I have started meditating on a regular basis, I no longer need to wear it.
The BodyBasics Team has improved my life in ways I never expected. I thought going to a personal trainer would help my back and help me exercise. But I have received encouragement, compassion, patience, and guidance. I have gotten strength in my body and stronger emotionally and have developed really good friends.
Going to work out at BodyBasics is like being with a healthy family. The atmosphere is always happy and motivating.
Thank you all for everything you’ve done for me over the years and I am looking forward to all that I can accomplish in the years to come with your continued help.”
– Debbie Dempsey
“I fell off a horse and broke my pelvis on the right side. I was instructed not to put weight on my right leg for a month. After I began to walk with the walker, I had a few sessions with a physical therapist to start using my leg again.
After almost three months, my whole body felt like it was out of balance so I decided to go to BodyBasics to find out how to regain my overall strength. I was walking with a limp and my body ached. They not only gave me exercises to do, but also explained how to do them properly. This helped tremendously. It has been almost 5 months since my fall and I’m walking normally, without pain, and a spring in my step again. I have learned the importance of proper fitness training.
Thank you, BodyBasics!”
– Diana Atchley
“Training at BodyBasics has been a transformational experience for me. Chris and his staff are extraordinary in their capability, professionalism and congeniality.”
– Dr. Rick Weiss
“Two years ago, I experienced knee pain every time I walked up stairs. I also wore an armband to play racquetball because my arm hurt when I swung the racket. A friend told me that resistance training would build my muscles and take away the pain, but I was skeptical. Now, I am a believer. After working with the coaches at BodyBasics, I am pain free and feel great!”
– Linda Loomis
“Due to a responsive trauma team, incredible timing, a caring family and the body’s healing mechanisms, I miraculously survived a life-threatening rollover accident in March 2004. Despite several surgeries, walking 3 miles a day several times a week, and intensive therapy programs, I had reached a plateau and I was feeling very frustrated. Then I found out about BodyBasics from a friend. He had made tremendous strides in overcoming the paralysis of a stroke under their tutelage. As a superb role model, he gave me renewed hope.
Thanks to BodyBasics and Chris, I am now on my way to countering the effects of the stroke and severe trauma to my left arm and hand. Since I started an individualized program with Chris, I have regained a lot of function, range of motion and improved strength in my left hand, arm and shoulder.
In addition, Chris has helped me set and commit to realistic goals. He has been an inspiration and a patient, caring motivator. I’ve been very impressed by his structured approach, thoughtfulness, empathy, patience, and intelligence in helping to guide me to new levels. He records and makes me appreciate the subtle changes that I might not otherwise recognize or remember. He generously encourages me to use the equipment to better myself outside of our scheduled sessions. His positive attitude, creativity and encouragement have been an incredible influence in making me focus on maximizing my potential. I have regained my self-discipline and optimistic spirit. It has been quite inspiring and the possibilities continue to unfold.”
– Marcia Spark
“Eighteen months ago, I fell and broke my back. After going to pain doctors and water aerobics, I was still in a great deal of pain. Getting out of bed each morning was extremely painful. Morning walks were impossible. Sitting at my desk for just moderate amounts of time was not do-able. After working with a trainer at BodyBasics for 11-12 weeks, the lower back pain is now virtually gone.”
– Mark Fay
Contact us for more information on Fitness Coaching or any of our other services.