News Archives » Archive for the ‘News’ Category
November/December 2008
Tuesday, November 4th, 2008The Pulse
November/December 2008 ·
Volume 4, Number 6
In This Issue
The Environmental Effect
Nutrition Corner - Eat More During the Holidays!
Healthy Recipe: Black Bean Brownies
Guest Article - Happiness, the Enneagram Way
Client of the Month for August: Dennis Ritchie
Client of the Month for September: Amanda Ritchie
Our Mission
Group Training
Currently Available:
6:00 am – Wake Up Call (Mon., Wed., & Fri.)
7:00 am [...]
September/October 2008
Thursday, September 4th, 2008The Pulse
September/October 2008 ·
Volume 4, Number 5
In This Issue
What is Functional Training?
Nutrition Corner - Planning is the Key!
Healthy Recipe: Fettuccine with Creamy Red Pepper Sauce
Guest Article: Go Gently into the Day
Client of the Month: June
Client of the Month: July
Our Mission
BodyBasics Abroad!
Group Training
Currently Available:
6:00 am – Wake Up Call (Mon., Wed., & Fri.)
7:00 am [...]
July/August 2008
Tuesday, July 1st, 2008The Pulse
July/August 2008 ·
Volume 4, Number 4
In This Issue
Welcome to the Crew!
“We Have it Backwards!”
Sleep Well
Announcements and Events
Nutrition Corner - Hooray for Grilling Season!
Healthy Recipe: Cayenne-Rubbed Chicken with Avocado Salsa
Client of the Month: April
Client of the Month: May
Our Mission
Group Training
Currently Available:
6:00 am – Wake Up Call (Mon., Wed., & Fri.)
7:00 am – Fresh Start [...]
May/June 2008
Thursday, May 1st, 2008The Pulse
May/June 2008 ·
Volume 4, Number 3
In This Issue
More Hellos…
…and More Goodbyes!
Future Announcements and Events
Nutrition Corner
Healthy Recipe - Coach Kathleen’s Breakfast Smoothie
Client of the Month: February
Client of the Month: March
Our Mission
More Hellos…
Katrina J. Daniels, BSWNSCA Certified Personal Trainer
Body Basics is proud to introduce Katrina Daniels as the newest member of our team! Katrina [...]
March/April 2008
Monday, March 3rd, 2008The Pulse
March/April 2008 ·
Volume 4, Number 2
In This Issue
Hellos…
…and Goodbyes!
Future Announcements and Events
Nutrition Corner: Fuel and then Refuel!
Healthy Recipe—Coach Jenny’s Protein Fruit Smoothie
Client of the Month: December
Client of the Month: January
Our Mission
Hellos…
We have added a new member to the Body Basics team! Mike Haas has joined us as our newest Fitness [...]
January/February 2008
Tuesday, January 1st, 2008The Pulse
January/February 2008 ·
Volume 4, Number 1
In This Issue
Get Real This Year with Your New Year’s Resolution!
Future Announcements and Events
Nutrition Corner: Eat More Veggies!
Healthy Recipe
Client of the Month: October
Client of the Month: November
Our Mission
Get Real This Year with Your New Year’s Resolution!
It is the beginning of a new year. It is the time when you [...]
November/December 2007
Thursday, November 1st, 2007The Health & Fitness Gazette
November/December 2007
Volume 3, Number 6
Introducing… BodyBasics, the PULSE of Health & Fitness!
In an effort to make a name for ourselves and really describe what it is that we do here at BodyBasics, we held a focus group in early October. The focus group consisted of 11 of our clients and two [...]
September/October 2007
Saturday, September 1st, 2007The Health & Fitness Gazette
September/October 2007
Volume 3, Number 5
A Bittersweet Goodbye!
As many of you already know, Cecile Gagnevin Brown, one of our valued team members has made the decision to pursue her passion and take her career in a different direction. Cecile has been with BodyBasics since the very beginning and helped build BodyBasics into [...]
July/August 2007
Sunday, July 1st, 2007The Health & Fitness Gazette
July/August 2007
Volume 3, Number 4
Going on Vacation? Don’t Forget Your Workout Clothes!
So many times, we view vacation as a “break.” We think of it as an escape from our busy, hectic lives. This is exactly what it should be. However, this break does not mean that you should let your fitness [...]
May/June 2007
Tuesday, May 1st, 2007The Health & Fitness Gazette
May/June 2007
Volume 3, Number 3
How Much Should You Be Exercising?
This month’s newsletter topic came to us because we realize that the above question is one that many people ask. You have heard us say a million times that you need to do your cardio in addition to weight training, but do [...]