BodyBasics: The Pulse of Health & Fitness

BodyBasics is a training company started by trainers with a passion to guide people in all areas of health and fitness, including fitness coaching, injury rehabilitation, nutrition coaching, and Yoga.

BodyBasics' company philosophy requires treatment of each person as a unique individual, scaling exercises to a safe and appropriate level, acting professionally, using methods with proven efficacy, delivering results, and having fun!

News Archives » Archive for November, 2008

November/December 2008

Tuesday, November 4th, 2008

The Pulse

November/December 2008 ·
Volume 4, Number 6

In This Issue

The Environmental Effect
Nutrition Corner - Eat More During the Holidays!
Healthy Recipe: Black Bean Brownies
Guest Article - Happiness, the Enneagram Way
Client of the Month for August: Dennis Ritchie
Client of the Month for September: Amanda Ritchie
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