BodyBasics: The Pulse of Health & Fitness

BodyBasics is a training company started by trainers with a passion to guide people in all areas of health and fitness, including fitness coaching, injury rehabilitation, nutrition coaching, and Yoga.

BodyBasics' company philosophy requires treatment of each person as a unique individual, scaling exercises to a safe and appropriate level, acting professionally, using methods with proven efficacy, delivering results, and having fun!

News Archives » Archive for September, 2008

September/October 2008

Thursday, September 4th, 2008

The Pulse

September/October 2008 ·
Volume 4, Number 5

In This Issue

What is Functional Training?
Nutrition Corner - Planning is the Key!
Healthy Recipe: Fettuccine with Creamy Red Pepper Sauce
Guest Article: Go Gently into the Day
Client of the Month: June
Client of the Month: July
Our Mission
BodyBasics Abroad!

Group Training
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