BodyBasics: The Pulse of Health & Fitness

BodyBasics is a training company started by trainers with a passion to guide people in all areas of health and fitness, including fitness coaching, injury rehabilitation, nutrition coaching, and Yoga.

BodyBasics' company philosophy requires treatment of each person as a unique individual, scaling exercises to a safe and appropriate level, acting professionally, using methods with proven efficacy, delivering results, and having fun!

News Archives » Archive for July, 2008

July/August 2008

Tuesday, July 1st, 2008

The Pulse

July/August 2008 ·
Volume 4, Number 4

In This Issue

Welcome to the Crew!
“We Have it Backwards!”
Sleep Well
Announcements and Events
Nutrition Corner - Hooray for Grilling Season!
Healthy Recipe: Cayenne-Rubbed Chicken with Avocado Salsa
Client of the Month: April
Client of the Month: May
Our Mission

Group Training
Currently Available:

6:00 am – Wake Up Call (Mon., Wed., & Fri.)
7:00 am – Fresh Start [...]

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