Address:
7355 North Oracle Road, Suite 111
Tucson,
Arizona
85704
Phone: (520) 498-0359 · Fax: (520) 498-0204
BodyBasics is a training company started by trainers with a passion to guide people in all areas of health and fitness, including fitness coaching, injury rehabilitation, nutrition coaching, and Yoga.
BodyBasics' company philosophy requires treatment of each person as a unique individual, scaling exercises to a safe and appropriate level, acting professionally, using methods with proven efficacy, delivering results, and having fun!
News Archives » Archive for May, 2007
The Health & Fitness Gazette
May/June 2007
Volume 3, Number 3
How Much Should You Be Exercising?
This month’s newsletter topic came to us because we realize that the above question is one that many people ask. You have heard us say a million times that you need to do your cardio in addition to weight training, but do [...]
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