BodyBasics: The Pulse of Health & Fitness

BodyBasics is a training company started by trainers with a passion to guide people in all areas of health and fitness, including fitness coaching, injury rehabilitation, nutrition coaching, and Yoga.

BodyBasics' company philosophy requires treatment of each person as a unique individual, scaling exercises to a safe and appropriate level, acting professionally, using methods with proven efficacy, delivering results, and having fun!

News Archives » Archive for January, 2007

January/February 2007

Monday, January 1st, 2007

The Health & Fitness Gazette

Jan/Feb 2007
Volume 3, Number 1

New Year’s Resolutions – Revisited.
Ah yes, it is that time again. Happy New Year! Time for a fresh start and time to make those New Year’s Resolutions! Woo-hoo! Yippee! Yay! Sounds good right? Or does it? Why is it that some of us are very excited about [...]

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