BodyBasics: The Pulse of Health & Fitness

BodyBasics is a training company started by trainers with a passion to guide people in all areas of health and fitness, including fitness coaching, injury rehabilitation, nutrition coaching, and Yoga.

BodyBasics' company philosophy requires treatment of each person as a unique individual, scaling exercises to a safe and appropriate level, acting professionally, using methods with proven efficacy, delivering results, and having fun!

News Archives » Archive for January, 2006

January/February 2006

Sunday, January 1st, 2006

The Health & Fitness Gazette

January/February 2006
Volume 2, Number 1

Happy 2006!
Happy New Year to everyone! Yes, it’s that time again…the beginning of a new year - a perfect time to wipe the slate clean and start a-new. As we are in the health and fitness industry, we are very familiar with the significance of the first [...]

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