BodyBasics: The Pulse of Health & Fitness

BodyBasics is a training company started by trainers with a passion to guide people in all areas of health and fitness, including fitness coaching, injury rehabilitation, nutrition coaching, and Yoga.

BodyBasics' company philosophy requires treatment of each person as a unique individual, scaling exercises to a safe and appropriate level, acting professionally, using methods with proven efficacy, delivering results, and having fun!

News Archives » Archive for July, 2005

July/August 2005

Friday, July 1st, 2005

The Health & Fitness Gazette

July/August News
Volume 1, Number 5

Quarter Transformers Update
The Quarter Transformer challenge begins with a “before” picture, initial weigh in, circumference measurements, body fat measurements, and a goal-setting session. Nutritional guidance and extra training opportunities are additional perks to the challenge. At the end of each month our chosen participants will be re-measured [...]

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