BodyBasics: The Pulse of Health & Fitness

BodyBasics is a training company started by trainers with a passion to guide people in all areas of health and fitness, including fitness coaching, injury rehabilitation, nutrition coaching, and Yoga.

BodyBasics' company philosophy requires treatment of each person as a unique individual, scaling exercises to a safe and appropriate level, acting professionally, using methods with proven efficacy, delivering results, and having fun!

News Archives » Archive for November, 2004

November/December 2004

Monday, November 1st, 2004

November/December 2004 News
Welcome Aboard!
His time has arrived! After three plus years of hard work, Chris Litten’s dream has finally become a reality. He is now the proud owner of BodyBasics Health & Fitness, a cozy, private training studio.
The BodyBasics name may be familiar to a lot of you since Chris has been using it for [...]

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