News Archives » Archive for the ‘News’ Category
May 2012
Sunday, April 29th, 2012The Pulse May, 2012 Volume 8.5 In This Issue: Get a Grip! Reduce Your Risk of a Fall. Exercise of the Month: Single Leg Balance Recipe: Chicken and Rice with Paprika & Saffron Client Spotlight for April ~ Scott Genzman Meet Me Downtown 5K Professional Quality Equipment Get a Grip! Reduce Your Risk of [...]
April, 2012
Sunday, April 1st, 2012The Pulse April, 2012 Volume 8.4 In This Issue: Article: Goodbye to Irrational Eating! Exercise of the Month: Shoulder and Spine Mobility Recipe: Corn and Black Beans with Cilantro & Lime Client Spotlight: Nancy Miesen Your BodyBasics Team Goodbye Irrational Eating! All of us are fully aware of how important nutrition is for our overall [...]
March 2012
Tuesday, March 6th, 2012The Pulse March, 2012 Volume 8.3 In This Issue HCG and Weight Loss In Loving Memory of Jerry Turetzky Recipe: Asparagus Client Spotlight for March: Eve Shapiro Bridal Boot Camp Announcements Congratulations Referral Reward Winners Farewell to our Teammate, Mike Donelan Southern Arizona Roadrunners- Dave’s Run for ALS Exercise of the Month: Diaphragmatic Breathing Youth [...]
February 2012
Wednesday, February 1st, 2012The Pulse February 2012 Volume 8.2 In This Issue: Active Dynamic Warm-Up Triathlon Training at BodyBasics Recipe: Breakfast of Champions Client Spotlight for December ~ Ron Thomas Client Spotlight for January ~ Elaine Gilvear Southern Arizona Roadrunners Couples Relay The BodyBasics Team Active Dynamic Warm-Up Exercise science is continually advancing and your trainers at [...]
January 2012
Monday, January 9th, 2012~The Pulse ~ January 2012 Volume 8.1 In this issue: What’s New? Group Class Schedule Client Spotlight for November Maddie Tsurusaki What’s With the Stick? KOLD News 13 Exercise of the Month: Alternating Shoulder Grabs Gift of Love Tree Southern Arizona Roadrunners and BodyBasics High Performance Nutrition for Athletes Happy New Year! We wish [...]
November/December 2011
Saturday, November 12th, 2011The Pulse November/December, 2011 Volume 7 • Number 6 In This Issue Motivation for the Holidays The Skinny on Coconuts Butternut Squash Soup with Thai Gremolata September Client Spotlight ~ Denise Roepke October Client Spotlight ~ Judy and Jan Winner of our October Referral Reward Challenge Farewell to Jenny Kerbs Happy Thanksgiving Motivation for the Holidays [...]
September/October 2011
Saturday, September 3rd, 2011The Pulse September/October, 2011 Volume 7, Number 5 In This Issue Take Action Against Bone Loss The BEST Combination for Bone-Loss Prevention Client Spotlight for July – Judy Krautter Client Spotlight for August – Virginia Moyer Calcium for Bone Health Healthy Recipe: Creamed Kale with Mushrooms Our Mission Take Action Against Bone Loss!!! Come out [...]
July/August 2011
Sunday, July 10th, 2011The Pulse July/August, 2011 • Volume 7, Number 4 In This Issue Better Together: Upper and Lower Body Exercises Nutrition Corner: Nutrition Combinations that Maximize Health Healthy Recipe: Ginger – Garlic Fish in Parchment Client of the Month: May ~ Dennis Ritchie Client of the Month: June ~ Kaylee Roberts Our Mission We’re Better Together [...]
May/June 2011
Tuesday, May 10th, 2011The Pulse May/June, 2011 • Volume 7, Number 3 In This Issue Better Together – Cardio and Weight Training A Tribute to a Wonderful Life Nutrition Corner: How Much Do You Know about Omega-3 Fatty Acids? Healthy Recipe: Honey-Nut Crusted Salmon Client of the Month – March – Diana DeHaven Client of the Month – April [...]
March/April 2011
Wednesday, March 2nd, 2011The Pulse March/April 2011 • Volume 7, Number 2 In This Issue We’re Better Together – Diet and Exercise Nutrition Corner: True or False Healthy Recipe: Saucy Salmon Client of the Month: January ~ Julie Thompson Client of the Month: February ~ Marge Furash Our Mission We’re Better Together – Diet and Exercise Too often, we [...]